Coffee vs. Energy Drinks: Why Coffee Can Cause Fatigue
Quick answer Coffee’s caffeine can temporarily block adenosine receptors, delaying fatigue. Once caffeine wears off, a “crash” can occur as adenosine floods receptors, leading to sudden tiredness. Dehydration from coffee’s diuretic effect can contribute to fatigue. Added sugar in many coffee drinks can cause blood sugar spikes and subsequent crashes. Energy drinks often contain higher…
