Coffee Creamers and Digestive Issues
Quick answer Many flavored coffee creamers contain ingredients that can cause digestive discomfort, including gas and bloating, for some individuals. Common culprits include artificial sweeteners, emulsifiers, thickeners, and lactose (in dairy-based creamers). Lactose intolerance is a frequent cause of gas and bloating after consuming dairy products, including creamers. Sugar alcohols, often found in “sugar-free” creamers,…
