Coffee’s Effect On Muscle Cramps: Better Or Worse?
Quick answer For most people, coffee doesn’t significantly worsen muscle cramps. Some studies suggest a mild diuretic effect, but it’s usually not enough to cause dehydration-related cramps. Caffeine can temporarily boost energy, which might indirectly help with exercise-induced cramps. If you notice a direct link between coffee and your cramps, it’s worth exploring other causes….
